Calories

Still full from Nook's Pancake I had just now. Surprisingly pancake can make me full. ._____.

And after watching this documentary, I realized that I need to loose weight. OTL... Not that I binge on food or eat 500 calories per day but I tend to eat too fast food too often. I might be exceeding my daily calorie intake!!

The most bizarre unhealthy lifestyle I had was when I was in Japan - Eating supper every night and quite a few heavy supper meals including onigiris, ramen, MACDONALDS, gyoza and sleeping extremely late.

I don't know what has gotten into me to be eating extreme amount of food every night. Maybe I have this mentality that Japan fast food is nicer and worth the money or maybe LAWSON is so freaking near or just plainly "who sleeps?".

Strange yet lucky thing is I do not eat a lot for breakfast to dinner. Just had like one regular meal for lunch and dinner and then shopping and walking all the way. Not much craving for random food. I guess that is great. Plus I walked a lot while in Japan.

However, it just shocks me how do I manage to eat supper every night... OTL... Fast food is a sin T_T
And I never ate supper before in my life in Singapore. The latest dinner I had would probably be before 9pm. And anything after 9pm, I will need to workout and digest it if not I can't sleep.

So how many calories do I took in while in Japan?? I do not really want to know... Because I had not been working out after coming back from Japan. ._____.